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superfood salad

Superfood Salad

 

superfood salad

 

Raw foods are imperative for optimum wellbeing as vegetables in their rawest form are full of nutrients. We destroy some of those nutrients when we cook them, so I throughly recommend having raw foods in your diet..

Benefits of raw are..

  • helps digestion
  • boosts immune system
  • energy boosting
  • good for your skin
  • higher vitamin content
  • antioxidants

And no cooking involved so it’s super easy..

Ingredients :

  • kale
  • cauliflower
  • broccoli
  • blueberries
  • mint
  • green beans
  • mushrooms
  • raisins
  • olives
  • sunflower seeds

Dressing:

  • juice from a lime
  • balsamic vinegar
  • tahini
  • olive oil

When making raw it’s always good to make a tasty dressing, it makes it much more enjoyable. It’s been key in getting my son to eat a big bowl of goodness.

I also like to add different textures so by adding seeds, dried fruit etc adds crunch, chewiness.. I like dried cherries and cranberries and pistachio nuts too!