Superfood Salad

 

 

Raw foods are imperative for optimum wellbeing as vegetables in their rawest form are full of nutrients. We destroy some of those nutrients when we cook them, so I throughly recommend having raw foods in your diet..

Benefits of raw are..

• helps digestion
• boosts immune system
• energy boosting
• good for your skin
• higher vitamin content
• antioxidants

And no cooking involved so it’s super easy..

Ingredients :

• kale
• cauliflower
• broccoli
• blueberries
• mint
• green beans
• mushrooms
• raisins
• olives
• sunflower seeds

Dressing:

• juice from a lime
• balsamic vinegar
• tahini
• olive oil

When making raw it’s always good to make a tasty dressing, it makes it much more enjoyable. It’s been key in getting my son to eat a big bowl of goodness.

I also like to add different textures so by adding seeds, dried fruit etc adds crunch, chewiness.. I like dried cherries and cranberries and pistachio nuts too!